Patient-centred healthcare to improve your quality of life
93 Lynn Rd,
Downham Market,
PE38 9QE
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Reflexology
Reflexology is a type of holistic therapy that uses a gentle or firm pressure on specific
points or zones along your feet and hands. These zones correspond to areas on the
body which bring the body back to its natural balance, improve circulation and may help
you to feel less stressed, more relaxed and more energized. But the benefits might go
deeper if you have certain health issues.
The way reflexology connects areas on the outside of your body to the inside is a little
similar to acupuncture and acupressure. Those therapies use points all over your body,
not just on your feet and hands. Whilst reflexologists use their hands this isn’t regarded
as a form of massage.
As with a number of holistic therapies reflexology is complementary to medical
treatments. It can be carried out alongside traditional care, but it is not an alternative
and reflexologists do not diagnose or treat illnesses.
Our Reflexology Practitioner
Freya Botting is a level 5
reflexology practitioner who
qualified as a level 3 reflexologist
back in 2019 and trained with the
Reflexology Academy in London
as a level 5 practitioner in 2021
Freya Botting
Patient-centred healthcare to improve your quality of life
93 Lynn Rd,
Downham Market,
PE38 9QE
Visit Us
Contact Us
Some people with medical conditions find that they feel less pain and discomfort if they have less stress, and reflexology may help. Researchers
reviewed 17 studies of the psychological benefits of the therapy and found that it boosted feelings of well-being and made it easier for people to
manage their conditions.
The procedure:
You will be asked to remove footwear, socks and jewellery prior to going through a quick consultation to chat about your medical history, lifestyle and
any questions or queries you may have can be discussed.
A treatment plan can carefully be tailored to your specific needs and goals to enable you to get the most out of your treatment.
After the treatment it is advised to drink plenty of water, have a little bit of a rest, eat a light meal and try to avoid any caffeine, alcohol or nicotine for at
least 24 hours if possible so you can feel the full benefits of the treatment.
Our Multidisciplinary Team are Here to Offer You the Most Efficient and Effective
Diagnosis and Treatment Plan Suited to Your Needs and Optimal Wellbeing
Reflexology is a type of holistic therapy that uses a
gentle or firm pressure on specific points or zones
along your feet and hands. These zones correspond to
areas on the body which bring the body back to its
natural balance, improve circulation and may help you
to feel less stressed, more relaxed and more
energized. But the benefits might go deeper if you
have certain health issues.
The way reflexology connects areas on the outside of
your body to the inside is a little similar to acupuncture
and acupressure. Those therapies use points all over
your body, not just on your feet and hands. Whilst
reflexologists use their hands this isn’t regarded as a
form of massage.
As with a number of holistic therapies reflexology is
complementary to medical treatments. It can be
carried out alongside traditional care, but it is not an
alternative and reflexologists do not diagnose or treat
illnesses.
Our Reflexology
Practitioner
Reflexology
Freya Botting is a level 5
reflexology practitioner who
qualified as a level 3 reflexologist
back in 2019 and trained with the
Reflexology Academy in London
as a level 5 practitioner in 2021
Freya Botting
Some people with medical conditions find that they
feel less pain and discomfort if they have less stress,
and reflexology may help. Researchers reviewed 17
studies of the psychological benefits of the therapy
and found that it boosted feelings of well-being and
made it easier for people to manage their conditions.
The procedure:
You will be asked to remove footwear, socks and
jewellery prior to going through a quick consultation to
chat about your medical history, lifestyle and any
questions or queries you may have can be discussed.
A treatment plan can carefully be tailored to your
specific needs and goals to enable you to get the most
out of your treatment.
After the treatment it is advised to drink plenty of water,
have a little bit of a rest, eat a light meal and try to
avoid any caffeine, alcohol or nicotine for at least 24
hours if possible so you can feel the full benefits of the
treatment.
93 Lynn Rd, Downham Market, PE38 9QE
Visit Us
Contact Us
Patient-centred healthcare to improve your quality of life
93 Lynn Rd, Downham Market, PE38 9QE
Visit Us
Contact Us
Our Multidisciplinary Team
are Here to Offer You the
Most Efficient and Effective
Diagnosis and Treatment
Plan Suited to Your Needs
and Optimal Wellbeing
